Hanging good morning with giant cambered bar -doubled over green mini band bar(65)x5x3 155x3 245x3 295x3 335x1 385x1 425x1 475x1 515x1*added knee wraps for shits and giggles to see if it made a difference, it didn't lol. And I got made fun of for it on IG so it had more negative side effects than advantages haha.
Glute ham bridges 4 sets of 12 with 185lbs
Reverse Hyper 4 sets of12
Crunches with bar 4 sets of 5 end with 225
