Sprints down and back 4 sets
lat pull down 4 sets of 20
Seated cable row 4 sets of 20
Shrugs 3 sets of 15
Cable curl 4 sets of 20
DB hammer curl sets of 6 ending with the 90's
Preacher db curl 4 sets of 12
Olympia Bound: Sprints and back/bi's
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