Squat barx5x3 155x3x2 245x2 335x1 425x1 suit 515x1 605x1 705x1 800x1
Humper 4 sets of 12
Reverse Hyper 4 sets of 12
abs 4 sets of 15
Olympia Bound: Squat Opener 800lbs w/video
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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