Hammer grip lat pulldown 4 sets of 15 drop set
Chest supported row 4 sets of 12
CG Bent over row 4 sets of 15
Seated hammer strength low row 4 sets of 12
DB Shrug 5 sets of 15
DB curl 6 sets of 20
Preacher seated curl 4 sets of 12
Reverse grip curl 4 sets of 15
Abs 4 sets of 15
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