Push ups with Catapult 5 sets of 20
DB bench Pyramid up in weight about 6 sets ending with 150's for 5 reps
DB Flys 4 sets of 20
DB side delt raise 4 sets of 20
Tricep over head press 4 sets of 15
Tricep pressdown 4 sets of 15
Grenade cabled press down 4 sets of 12
Abs 4 sets of 12
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