Peak Phase WK3 Day 1: Did not expect that from squats.

Time Frame

We are getting close, This is the last week of going "heavy" minus my openers next week. I am coming back from the fantastic weekend at the EliteFTS Business Summit 2017 where I got to listen to some great Business minds in the industry, meet new EliteFTS teammates, and catch up and train with some teammates that I have not seen in awhile.

Workout

Aerodyne Bike: 3-5 min

Foam Roll Lats: 3-5 min

Reverse Hypers: 2x15

Cobra Pose Stretch

 

Squat:

505

555x1

600x1

645x1

700 - miss

700 - reverse mini's

735 - reverse minis

775 - hold for 10's

Paused Squats 2x5: 430

 

 

 

Session

So a bit surprised at how this session turned out, it has been over a year since I have not gotten 700 in the squat and with how training has been going I was not expecting this at all. It was an odd feeling but when I hit my sticking point my muscles just checked out. I am not a grinder so when I knew I had a potential grind ahead I just called it. Once the reverse bands got put on my confidence was back and we were good to go and able to take my projected third.