Fri, 28 Apr 17
Block 11, Wave 3 - Deload Cleans
I feel good heading into my highlander comp this weekend, but still figured I'd drop my intensity a little bit today to try and prevent myself from doing anything too stupid. Everything felt smooth today and it was a quick and easy training session.
Seated DB Box Jumps
5xBW to 30"
3x3x20 to 30"
These were super easy today since I lowered the DB weights and I was hitting epic levels of triple extension.
Power Clean and Jerk (no hook)
clean complex x 45
press complex x 45
3x95
2x145
1x185
1x235
1x245 - Best clean
1x255 - Best jerk
I reduced my planned intensity today by about 20% and switched to powers to rest my legs a little more and also work on going up and staying up since that's what I'll be doing this weekend.
Hang Power Snatch (from the hips, no hook)
5x45
2x95
3x5x115
I kept my intensity as planned, but dropped my volume from 5 sets to 3 sets. I also didn't hook on cleans or snatches today because I wanted my thumbs nice and fresh for Sunday. Feeling fast so hopefully I will be able to throw things high and accurately in 2 days.
