Time Frame
This is 2 weeks post prep meet and 6 weeks out from Rebook Record Breakers. The goal here is to "recover" in a state where I am able to sling myself into a peak starting next week.Workout
Aerodyne Bike: 3-5 minFoam Roll Lats: 3-5 min
Hip Helicopters: 10 reps per leg
Reverse Hypers: 2x15
Squats:
bar (60)x5
150x5
240x3
330x1
420x1
510x1 (belt)
3x2: 600 wrapped
Pause squats sleeves 2x5: 355
Back Extensions 2x15: weighted
Reverse Hyper 2x15: 3 plates
Planks 2x 1 min:Bw
Banded Rear Delts 3x20: red
Session
My working sets on squats felt pretty terrible, I was not amping myself up (on purpose) trying to focus on mental preparation. Not a good approach for me for this particular lift, squats, and deadlifts need some level of arousal, the bench is usually where I am not so riled up.
