2016 has been a productive strongman season returning back to the sport. In June I took third place in the Open SHWW with United States Strongman. In September I won the HWW America's Strongest Master with Strongman Corporation. I would like to continue to make improvements and push my performance considerably for next year.
As of right now, I have no competition plans until next year. I am not sure what they will be but am using this down time to address some weaknesses, particularly 12" log and circus DB. Grip training will return as well.
Rolling/Mobility
Planks - 3x 30 seconds
Axle C&P
bar, 3x5
160, 1x5
165, 2x5
170, 3x5
Circus DB
My only focus is technique, mainly the idea of "jumping" and dropping under to lock out.
DB Rows
3x6
Light Grippers
COC 1 - 3x10
