Always great when you get to train with a teammate! Especially when they're as good looking as Swede (notice the beard stroke/pondering his devilish good looks).

Had the pleasure of training with Swede and Brandon Lilly at TPS, did some heavy-ish bench pressing with lots of Upper Back and Lat "fluff" work. Just trying to keep up with the big guys!

 

 

Mickey Belaineh
Tagged: Training Log
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