Dead lift and bench training is on like donkey Kong.
About 11weeks out.
11 weeks to not get hurt.
11weeks to grab a decent pull. Anything over 400 will due.
Bench I don't know if I'm going raw or not...ekkk if raw id like 235-245. Shirt 320ish...who knows.
Conventional dead lift 315x3x5 225x1x10 - I will post video once it loads. My phone is taking its sweet time, getting it to youtube. The process is REAL.
- Reverse hyper 3x15 heavy
- Back attack 3x15 heavy
- Glutes bridges 3x25
- Heavy oblique bends 3x15
