Pin 2 pulls.
Sets :
- 135x10
- 185x8
- 225x5
- 275x3
- 300x3x5
- bent over rows 135x3x10
- low row wide grip paused reps 3x10
- reverse hypers heavy 3x15
- heavy weighted crunches 4x12
During this training session , I felt sound, I felt effective, I felt like the storm had passed.
