Raw no belt deficit conv Heavy sets of 4 worked up to 605 hook grip then switched over -add giants pro wrist straps 700x2( took a swing and only got 2)
Zercher holds against bands 4 sets 30 sec each *final set hold as long as possible, 60 seconds
Reverse Hyper 5 sets of 12
Weighted abs 4 sets of 8
Apparently don't play Slipknot in the background because YouTube won't let you edit your vid. Happens everytime with Slipknot
