Raw squats no belt *trying to learn oly shoes on raw squats, its definitely difficult(for me at least) heavy set of 4
Leg press against doubled orange band heavy set of 10
Humper Heavy set of 10 *followed by a team assisted set of 4
GHR 4 sets of 12
Reverse Hyper 4 sets of 12
Weighted abs 4 sets of 8
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