Truly recovery training really shouldn't take longer than 20min .
It serves huge purpose for higher quality training sessions.
10min high intensity cardio, 100 reverse hyper, 100 weighted crunches.
I'm riding on a lot of hope and trust through this training cycle. I'm a trained athlete that has tried just about everything to get stronger, now I need to trust the process and increase better range of motion to start each rep in the best possible position.
