Less than 30min of recovery is all I need to feel taller and put back together. Makes the next training day feel like brand new.
10 min elliptical training. 30 sec sprint 30 sec slow.
4 ROUNDS
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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