1. Warm Up:
- Hip rotations, rolling, Indian Club swings
- 600 x 2 reps
- 640 x 2 reps
- 675 x 1 rep
- 700 x 1 rep
- worked up to 635 for a single
- 2 sets of 12 reps with 140
- 2 sets to failure.
Saturday April 23, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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