Saturday:
1. Warm Up:
- Hip rotations, Indian Club swings
- Wore Ace briefs and Ace suit straps down
- worked up to 600 for 3 reps
- 615 for 3 reps
- 630 for 1 rep
- 650 for 1 rep
Saturday April 9, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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