1. Warm Up:
- Hip rotations, rolling, Indian Club swings
- Wore Metal Ace Briefs and Metal Ace squat suit
- 640 x 2
- 680 x 2
- 720 x 1
- 745 x1
- Wore Ace squat suit
- Worked up to 650 x 1
- 2 sets of 12 reps with 140.
- 2 sets to failure.
Saturday July 23, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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