Saturday June 11, 2016

Saturday June 11, 2016

1. Warm Up

  • Hip Rotations, Indian Club swings, Rolling
2. Reverse Band Squats - free squats wore briefs
  • Worked up to 650 straight weight for a single
  • added reverse average band - zero tension at the top
  • worked up doing singles to 730
  • dropped to 680 and did 3 singles
3. Pulls Against Bands
  • pulled against quaded mini bands
  • used 225 bar weight for 6 singles
4. GHR
  • Did four sets to failure
5. Hanging Leg Raises
  • Four sets to failure
— Ted Toalston
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