Warm-ups
Rolling, Hip rotations, Indian Club swings
Squats - free
Worked up to 405 for a single
added 14.5" box
405 for 3 sets of 3 reps
455 for a single
Squats felt awful. I was having trouble firing and felt really tight. I chose not to follow the program for those reasons.
Back attach
2 plates for 4 sets of 12 reps
Hypers
bodyweight for 3 sets of 20 reps
I think today was bad due to lack of sleep, stress and probably a little bit of dehydration.
