1. Warm Up:
- hip rotations, band pull aparts, rolling
- Wore Metal Viking Briefs
- Worked up to 325 for five sets of two reps with 90 second rest.
- 480 for two reps
- 520 for two reps
- Worked up to 455 for a single
- 350 x 2
- 375 x 2
- 385 x 2
- Did 3 sets 6 reps with 135
- Two sets to failure
