Bow bar (seems to be our go to every other week)
145x5x2 sets
235x5
325x1 --at this point my IT bands were killing me. I think I'm understanding better where my pain is coming from. Now I need to fix it. The good news is, the gear seems to help it for the most part.
Add Metal V type squatter
415x3, 505x3, 595x2
Add Metal all black wraps
700x3, 720x2
GM 2 conv DL stance, 2 squat stance 4x10 light
Sled pulls 5 plates 4 trips Backwards then Forwards
Leg press- 3 plates, 10-15-20-15-10 :30 rest
Fatbells swing against monster band 3x15
