Pull up hangs
145x10x2 sets
235x5
285x5
325x5
375x2
415x1
Add Metal bench basher- single ply
505x1
555x1
595x1 [video on IG @thecaseywilliams]
Raw
375x5x2 sets
Football bar pin press
225x20x2 sets
Speed pull ups
10x2
Face pulls
4x20
Fatbell tricep exit
30-60# -70 reps tota
Shirted bench
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