Shoulder rehab -3 exercises -4 sets of 12 for each
Tricep cable pressdown 5 sets of 15
Skullz pyramid sets up in weight 5 sets ending with 8 reps
Standing body weight bench -set up bar in power rack at chest height and press -drop rack height and do another set -5 sets ending with bar at hip height
Abs 4 sets of 15
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