Mobilization: Pec/ant delt/subscap -Pec and delt smash with lacrosse ball -lay on back, subscap smash, someone stand on shoulder, internal rotation
Lat stretch : two different stretches with bands
DB internal/external rotation -lay on side on a bench
Peck Deck flies 3 sets of 12 very light -strong focus on shoulder blades and lat tightness
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