Halo's with kettlebell 5 reps each direction 4 sets
Baby get ups 4 sets of 6 on each side
One arm band press -Split on one knee and on one foot -4 sets of 12
Cable pressdown 4 sets of 30
JM press 4 sets of 8
Sissy dips 4 sets of 10
Video of team training from this night:
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