Not all things are about lifting the heaviest things. Sometimes it's about finding patience when you're tested. Sometimes it's finding calm in the chaos. Sometimes it's taking a deep breathe in and letting it all out. And other times it's just showing up for yourself.
To my practice, you have been good to me.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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