Today, the sickness was real. Today, I stayed out of the gym. Not only is it important for your own wellbeing to skip the gym on days you're really not feelin so hot, but also ummm....do you want to get your teammates sick? So, today I skipped out on the gym and opted for some chicken noodle soup and some NyQuil. I'll catch ya'll in December!
Sick = No Lift
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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