I am not the same, having seen the moon shine on the other side of the world. Mary Anne Rad archer
Have many life changes over the last 2 years and I will elaborate on this with certain key points. My training is deifferent because I am different.
Been very inconsistant with the method of training however it still is getting done.
For example
Shoulder and tricep day. These are both weak points, but new ouchy spots for me. Not sure if its old age or over use or both , probably both.
- 100 lateral raises
- cable side laterals 4x20
- rope rear delt 4x20
- single cable ext. 4x20
- skull crushers 4x20
- single overhead ext 3x15
