speed pulls

speed pulls

Last training session before taking off a whole week of training for a vacation FINALLY! It has been too many years to count without a one. I will never go another year without vacation.

Speed pulls 185 plus 2 chains 6x2

  1. Single leg dead lifts 3x10
  2. Revere hyper 3x30
  3. Ab roller 4 sets
  4. Sled drag 3 trips
 

 

 

molly-dead2

— Molly Edwards
Tagged: Training Log
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