Lower speed with some heavy assistance, always proves interesting. My speed was good up until about my 9th rep. 256 lbs plus 140 in band tension making it 396 at the top.
5 weeks out RPS and I just want to go now.
STRAIGHT LEGGED DEADLIFTS WARMUP
10/10/10/10
DEADLIFTS
256 LBS X 2/2
306 LBS X 2/2
256 LBS WITH ORANGE BANDS 140 LBS TENSION 396 AT TOP X 1/1/1/1/1/1/1/1/1/1
TRAPBAR DEADLIFTS = 4,132 lbs total
256 LBS X 3
306 LBS X 2
346 LBS X 2
396 LBS X 2
416 LBS X 2
436 LBS X 1
FACEPULLS SUPERSET WITH BANDED PULL APARTS
15/15 15/15 15/15 15/15
Another great training session, everything Is falling into place. Thanks to team mates Ken, Jamie and Paul for their help.
#teamoutlaw #teamelitefts #driven #5weeksout
