Tried out a little squatting off pins. The decent of squats hurts my knees the most, gave pin squats a chance. Didn't hurt too much. However, the residual of the last few days of pain and weakness in my knee joints, points to a poor direction.
Pin squats. 135x3x5
http://www.youtube.com/watch?v=MDEs2ibX9j8
Speed pulls deficit 225 3x5
http://www.youtube.com/watch?v=BvHw5Tghl00
5 rounds of 10 to 15
- Hypers
- Glutes pushes
- Seated leg curls
