The road to 500 is going smooth. Every time I pull I surprise myself by getting faster and strong(her). We have been using a lot of bands and chains lately in our training. Today was squat day with the crew. I am not squatting very frequently so I helped with squats wrapped some knees then jumped in on the deadlift train after helping with some GHR’s and Kettlebell swings!
KETTLEBELL SWINGS
53 LBS X 20/20/20
KETTLEBELL SWING SQUATS
10/10/10
https://www.youtube.com/watch?v=GzoDp-sIkLMGHR LADDERS X 3 ROUNDS
GHR’S WITH CHAINS X 5 FOLLOWED BY 10 FINISHERS
DEADLIFTS
256 LBS X 1/1/1
256 LBS + 180 LBS IN GREEN BANDS MEASURING 436 AT TOP X 1/1/1/1/1/1
276 LBS + 180 LBS IN GREEN BANDS MEASURING 456 AT TOP X 1/1
306 LBS + 180 LBS IN GREEN BANDS MEASURING 486 AT TOP X 1 (This was fast and I’m happy with the way this feels)
https://www.youtube.com/watch?v=q9c8DE-He7UI ripped two really nice caluses on my hands, true grit. Grinding out every rep!
Team training is such a great environment where we feed off each other, help each other and live, learn, pass on.
#livelearnpasson #driven #roadto500 #teamoutlaw
