Prowler sprints down and back 4 sets
Lat pulldown 3 sets of 12
Chest supported row pyramid up in weight end with 5 plates for 8 reps
Seated row work up to heaviest set of 10
Shrugs Nate and I usually find a way to do something stupid in regards to competition 135x12 225x12 315x12 405x12 495x12 585x6 *Nate won with 8 reps that SOB
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