New work schedule is making me go in the afternoon to grandview pro. Pretty good spot, but more catered to bbers it seems but I can defintely get the majority of my stuff in here. It's a good spot with a lot of other medical services offered like dexa, cryo, infrared and whatnot.

Squat
670 2x3

Pause Squat
555 3x3

Good Mornings
3x8

RFESS
BW 10 minutes

Suitcase Carries
95 5 laps

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