Squat Day / Using a Duffalo Bar / 19 weeks post-op / 23 weeks out

Duffalo Bar

• bar x 10 x 2
• 150 x 10
• 240 x 5
• 330 x 3
• 420 x 1
• 510 x 1 - briefs
• 600 x 1
• 690 x 1
• 800 x 1

I made the transition to a different bar for squats and was able to maneuver under the duffalo bar with little discomfort in my shoulder. However, I found myself shifting pretty bad to my right as I was squatting so I need to make sure I warm-up better next time to try and rectify that.

Had to leave to go back to work and fix stuff. Also after a conversation with Allen Pilley I realized I need to do a lot more hamstring work.

Switched over to the buffalo bar and had a decent day and got to train with @deputy_deadlift @allenpilley and @3rdlaw_ctx. It wa a little tough to get under the bar, but the shoulder held up. I’m shifting to my right really bad and need to fix that so it’s always a work in progress. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #buffalobar

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 4, 2018 at 12:28pm PDT