I decided to start my way of 531 for the squat and pull. I squatted 765 with wraps and pulled 755 raw with it so why not
The first cycle is a reps only prep cycle
Squat
Based of 600 training max and 540 set max
135 for 3 x 5 225x5 315x5 405x5 460x5
Speed squat
315x2x3
Sumo deadlift
Based on training max of 675 and 600 set max
225x5 315x5 425x5 525x5
Speed pulls
315x1x3
Hex bar shrugs
3sets of 10 with 400
Backward sled drag
3 sets of 100 feet
Done
Good one today. This was a great start to something towards meet prep. I think I'll be doing a RPS meet July 30th.
