Squat Training -

*treadmill

Squat

• 145 x 10
• 235 x 5
• 325 x 3
• 415 x 2
• 505 x 2 - added M-Briefs
• 535 x 2
• 595 x 1
• 615 x 1

DB Split Squats

• 45 x 10 x 3

Lying Leg Curls

• 130 x 10 x 3

Standing Ab Work

• 120 x 10 x 3

I talked to Bruce Mason last week and he was concerned that my hips may explode into a cloud of dust so I put some single-ply briefs on to make us and my hips happy. It went better than I had expected and the bar placement didn't cause any problems either. I keep trying to set it lower, but my body is fighting it and I end up moving it back up a bit as I get heavier.

Today was a good day at the gym.

 

Squatting done today with some single-ply m-briefs. 535 x 2, 595 x 1, 615 x 1. Feeling good! #obb #orlandobarbell #elitefts #eliteftsresilient #nubreednutrition #nubreedathlete #skullsmashammonia #skullsmashathlete #persist #overcome #beard #puresexy #squat #metal #briefs thank you @jfaber4801 and @deputy_deadlift for the help today.

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jul 24, 2017 at 3:56pm PDT