Squat Training - Box Squats

*treadmill

Cambered Bar - Parallel Box

• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 455 x 2
• 455 x 3
• 455 x 5

GHR

• BW x 10 x 4

TKE

• Heavy Band x 15 x 3

Standing Ab Work

• 135 x 10 x 4

DB Grip Work w/ Fat grips

• 50 x as long as I could hold it

The plan was to wear the m-briefs again today, but when I got to the gym everyone was on their way out. So the plan changed and went with box squats using the cambered bar.

I did not feel comfortable under the bar today and it could be seen in each set. The first set I pitched forward and the bar nearly threw me over and the second rep was way too hard. The second set my descent was off and was still pitching forward off the box. Finally on the third set I found the groove and was able to do the 5 reps I wanted to do, but by then I was ready to move on. Things will get better.

 

A tale of 3 sets. I didn't feel comfortable under the bar until my third set and it's evident on my face and the number of reps I did. 455 x 2, 455 x 3, 455 x 5. #obb #orlandobarbell #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #nubreedathlete #nubreednutrition #persist #overcome #builtwithbrokenpieces #beard #puresexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Jul 31, 2017 at 12:38pm PDT