Squat Training - Cambered Bar, Light band and chains Oh my

*treadmill

Cambered Bar vs. Light Band and Chains

• Bar x 10 - LB and 80 in chains
• 115 x 4
• 220 x 3 - added Ace briefs
• 310 x 3
• 400 x 3
• 450 x 3
• 490 x 3
• 500 x 3 - LB & 120 in chains

Lying Leg Curls

• 130 x 12 x 3

TKE w/ Heavy Band

• 15 reps for 4 sets

Standing Abs

• 150 x 10 x 3

My hips and IT bands hurt so bad today that I almost called it quits after my second set. Even after putting my briefs on there was no relief. It wasn't until my second to last set that the pain eased up enough that standing up wasn't like a hot poker running down the outside of my thigh.

 

Cambered bar vs. chains & light band. My hips and IT bands have never hurt as much as they did today and it's from sitting on the couch all day on Saturday watching football. If @welch_kayla and @jstack61 hadn't shown up I probably would have gone home. #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #squat #cambered #chains #bands #beard #ace #metalbriefs #puresexy #builtwithbrokenpieces

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Sep 24, 2017 at 12:11pm PDT