Squat Training - SSBar

*treadmill
*hip warm-up

SSBar Squat / Parallel Box / vs. chains

• bar x 10
• bar x 10 vs. 80 in chain
• 150 x 5
• 240 x 3
• 330 x 2
• 420 x 2 - added Ace briefs
• 510 x 2
• 560 x 3
• 600 x 3
• 670 x 0 - came forward off the box and missed the lift

GHR

• 3 sets of 10 reps

Standing Ab work

SSBAR Squats vs. chains and to a parallelish box. These are the ones I got. Thank you @jesmcg47 and @deputy_deadlift for the assist today. #elitefts #eliteftsresilient #builtwithbrokenpieces #nubreednutrition #skullsmashammonia #beard #pursexy #ace #brief #metalgear

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Oct 23, 2017 at 1:04pm PDT