Squat Training - w/ Cambered Bar

*treadmill

Cambered Bar Squats

• Bar x 10
• 140 x 10
• 230 x 5
• 320 x 5
• 410 x 5 x 3

DB RDL

• 85 x 10 x 4

Standing AB Work

• 120 x 10 x 4

Today would have been a good day to have my garage cleaned out so I could have trained at home. Norah had to make the trip to OBB with me and even though she never seems to mind I feel bad because she seems to get bored after 2 hours so I try to hurry things up as much as I can. If I could get her to train some too it would be easier, but she hasn't shown too much interest yet.

I moved the weight up to 410 this week and everything went according to plan. It felt a little uncomfortable at first, but that went away after a couple of sets and tightening up my back. Planning to move up another 50 pounds next week.

  [youtube=https://www.youtube.com/watch?v=EqVCAuU5QQ8]