Hip stretch
Piraformis
Ex wife quads
Squat duffalo bar
Bar x 5
145x5
235x5
325x5
Single ply briefs
415x5x3 sets [video on IG @thecaseywilliams]
I was going to hit four plates one way or another today. I warmed up and 325 felt a little heavier than I would have liked, so I threw the briefs on for support. My working sets ended up moving well so I probably need to warmup a little better next time.
Paused Leg press heavy (add reverse blue bands)
5x10 adding a plate every set
Fatbell swings against gray band
3x15
Sled 3 trips- these crushed my baby calves
