First two work outs in the books!
For the OHP I worked up to 145 lbs for 10 reps.
Going into the the working sets, I was worried because the bar felt heavy!
It was pretty good to get moving again!
For accessories, I did Lat pull down -> Face pulls -> Push ups -> Push Downs in a circuit.
5 sets of this to help with some of the conditioning.
For squats, I was nervous as hell. It's pretty much the first time I have squatted real weight since the Arnolds last year.
I worked up to 315 for 10 reps. It was great! Technically was sound. Legs were good. I had a hard time holding the weight on my back! I've gotten soft lol.
About the minutes later, my legs were so toasted I couldn't walk!!
It was good to have that pain again
