With Dave and I both being at somewhat of a reduced training capacity it works out perfectly to train together. Today went like this...
SS Yoke bar box squats - 16" box
worked up doing triples to 495
585 for 4 sets of 2 reps
dimel deadlifts
135 for 5 sets of 10 reps
reverse hypers
140 for 4 sets of 15 reps
hypers
body weight for 3 sets of 10 reps
Dave kept the pace on the squats moving quick and at one point I thought that he may be trying to get me in the cardiac club. Things moved well and I think next week it'll be time to lower the box a little.
