Second week of three week waive: Plan 205/220/240-245
SSB Box Squats 220lbs + #80 chains 4 x 5
Seated good mornings 4 x 8
Sissy squats 3 x 20
Pit Shark (close stance) 4 x 10
Abs 3 x 10
[youtube=https://www.youtube.com/watch?v=2PvYlBJ6gXU]
SSB Box Squats + Chains
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