This is going to be hell. I will be squatting 3x a week, benching 3x, and deadlifting 2x per week ramping up to 95% over the next 4 weeks. This will culminate in my peak for the US Open on Apr 15th.

This is going to be horrible, but fun as fuck because I will become something I've never been before.

Joseph Sullivan
Tagged: Training Log
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