Getting back into the groove, doing a little of this and a little of that, a bit late on this log it was Wed's training, been away visiting the Grandbabies !
Extensive Physio Work
Kettlebells 40 Mins
Swing Squats
Belt Squat Holds 360 Lbs x 5 Mins
Lat Pull Downs
Bench Press Bar x 5
GHR x 20/20/20
Situps on GHR with Plank Hold 20/20/20
Banded standing Ab Crunches 25/25/25
Shoulder is feeling really good lately, anxious to start moving some real weight again but taking it slow.
#elitefts #strongher #driven #livelearnpasson
