Fun little training session today which looked a little like this:
*Conventional, Stiff Bar 2x3: 525
then AMRAP: 525 x 8 *SSB Paused Squats 4x5: 425 *A1) Pendlay Rows 5x10: 135 *A2) Bulgarian Split Squats 4x10: BW + 20 *B1) Hanging Leg Raises 4x8: BW *B2) Paused Pull-ups 4x10: 26 assist
I made a post in the NBS Fitness Powerlifting team page questioning the team how many they thought I could get for the AMRAP on deadlifts. It was quit comical with someone some of the answers being in the 20's.
Screwed up the SSB squats, cause yet again I suck at reading, did them without a pause but whatever. Feeling good and ready for a lower intensity week to follow.
